Meet Zuzana - Life & Nutrition Coach
Hi, I’m Zuzana - a certified NLP Life Coach, Body Coach and Health & Wellness Coach, with a strong backround in nutrition. I'm passionate about helping people reset their mind and body so they can create real, lasting change.
Health has always been my happy place - from nourishing my body with wholesome food to moving with purpose and finding balance. Originally from Slovakia, my love for travel and connection led me to work on cruise ships, exploring the world and discovering how deeply our habits, mindset and lifestyle shape our wellbeing.
Settling in South Africa and stepping into motherhood brought new challenges. I found myself giving everything to everyone else, until I realized I had lost touch with me. That moment sparked my journey into life and body coaching - combining mindset, nutrition and lifestyle.
I learned that true transformation begins in the mind: shift your thoughts, your habits follow, your body responds and your life changes.
Today, I use my experience to guide others through this same process. My approach is supportive, practical and authentic - helping you regain energy, balance and confidence without falling into quick-fix cycles. Through UCan Reset, I help you to think right, eat right and move right - creating habits that feel natural, empowering and sustainable.
Where Nutrition Meets Mindset
Nutritional Guidance
Nutritional Guidance
Nutritional Guidance
My nutritional guidance helps you understand food in a way that makes healthy eating feel natural, flexible and sustainable. When you know why certain foods support your body and others don't, making the right choices becomes simple and intuitive - not restrictive or overwhelming.
Instead of strict meal plans, I’ll help you build awareness and confidence to make balanced choices wherever you are - at home, eating out or during busy days. Together, we’ll create meal ideas that fit your lifestyle and preferences, so eating well feels realistic and enjoyable.
My approach goes beyond nutrition alone. It’s about connecting food with movement, mindset and daily habits while learning how to stay on track when life gets challenging. The goal is lasting change, not just another quick fix.
I offer flexible coaching options to meet you where you are:
4-session package: Perfect if you already live fairly healthy and just need a few lifestyle tweaks or a clearer direction.
8-session package: Great for building consistency, structure and confidence with your food choices.
12-session package: Designed for deeper transformation, continued accountability and lasting lifestyle change.
Whichever path you choose, you’ll gain practical tools, nutritional awareness and a mindset that supports a healthy, balanced lifestyle - for good.
Life Coaching
Nutritional Guidance
Nutritional Guidance
True wellness goes far beyond what’s on your plate - and that’s where my life coaching comes in.
My coaching complements your nutritional journey by addressing key factors like sleep, hydration, hormonal imbalance, stress, anxiety or emotional triggers that often stand in the way of lasting results. These are the hidden elements that quietly affect your energy, motivation and ability to stay consistent.
Together, we’ll identify what’s holding you back and create practical, realistic strategies that fit your lifestyle without overwhelming it. Depending on your needs, we’ll work on managing stress, emotional eating, improving sleep, boosting energy, overcoming procrastination and building sustainable routines.
This is not about perfection; it’s about progress, self-awareness and daily choices that lead to lasting change. My approach blends compassionate support, accountability and mindset work, so you feel more balanced, confident and in control of your life.
When combined with personalised nutritional guidance, this creates a powerful and complete foundation for transformation - helping you restore your energy, inner balance and confidence from the inside out.